PERFORMANCE. HEALTH. LONGEVITY.
Coaching built
around you.
Personalized training, nutrition, and recovery. Choose the guidance that fits your goals and your routine.
THREE WAYS TO WORK TOGETHER
Find your level of support.
From monthly feedback to weekly coaching. Start with what fits you.
PEAK COACHING / 01
Foundations
Semi-Self-Directed Coaching
For a self-directed routine with monthly feedback.
$79/month
Monthly coaching
- Personalized exercise program
- Calorie and macro targets
- Monthly video review
No contracts - cancel anytime.
View all Foundations details
• Personalized exercise programming
• Progress tracking
• Calorie and macro targets
• Food tracking support
• General nutrition education
• Trainerize integration
• MyFitnessPal integration
• Monthly video review
• Monthly progress assessment
• Messaging support
• 72-hour maximum response time
PEAK COACHING / 02
Performance
Guided Coaching
For guided coaching and regular check-ins.
$1,350
Initial 90-Day Program
$200/month ongoing coaching
- Individualized training + monthly adjustments
- Nutrition habits + recovery guidance
- Monthly calls + bi-weekly video reviews
Cancel anytime after initial 90-day program.
View all Performance details
• Comprehensive intake session
• Goal setting and action planning
• Individualized exercise programming
• Monthly program adjustments
• Progress monitoring
• Trainerize Integration
• Macro recommendations
• Nutrition habit coaching
• Sleep optimization recommendations
• Basic HRV review
• Wearable device review
• Biomarker-informed recommendations
• Supplement guidance
• Monthly coaching calls
• Bi-weekly video reviews
• Unlimited messaging support
• 15% approved AlphaBioMed product discount
***Laboratory review and interpretation
* Must have device to monitor HRV and coach will ask for data frequently.
PEAK COACHING / 03
Elite
Performance & Longevity Concierge
For more frequent coaching and ongoing support.
$2,750
Initial 90-Day Program
$400/month ongoing coaching
- Weekly exercise updates
- HRV, sleep + breathwork coaching
- Weekly reviews + priority messaging
Cancel anytime after initial 90-day program.
View all Elite details
• Comprehensive lifestyle assessment
• Health history review
• Lifestyle and stress assessment
• Recovery evaluation
• Goal mapping and strategic planning
• Personal performance programming
• Wearable data interpretation
• Morpheus HRV integration
• Trainerize integration
• MyFitnessPal Premium discount
• Fully individualized training program
• Weekly exercise modifications
• Travel and schedule accommodations
• Personalized macro recommendations
• Dining out strategies
• HRV interpretation and coaching
• Sleep optimization
• Breathwork programming
• Hormone optimization consultation support
• Peptide education when appropriate
• Weekly coaching reviews
• Priority messaging support
• App, text, and email access
• 25% approved AlphaBioMed product discount
*Priority access to new services and protocols
***Laboratory review and interpretation
Choosing a plan does not start a payment. Submit an interest form, then schedule a complimentary 30-minute review call. Payment is due only after the review, once we confirm the fit and next steps.
A SIMPLE NEXT STEP
Start with a conversation.
01 / CHOOSE
Find your fit
Pick the level of support that matches your needs.
02 / SHARE
Tell us about you
Complete the plan’s interest form.
03 / CONNECT
Talk through the plan
Schedule your complimentary 30-minute review call.
COMING SOON
30-Day HRV &
Recovery Assessment
A focused look at your readiness, stress, and recovery through HRV and wearable data.
$549 investment
10% off for Foundations members.
15% off for Performance members.
View assessment details
- 30-day HRV and recovery trend analysis
- Review of readiness, sleep, and stress patterns
- Wearable data interpretation
- Personalized recovery and resilience recommendations
- Action steps to improve recovery and day-to-day performance
Total value: $799. Booking is coming soon.
YOUR NEXT STEP
Not sure where to begin?
Find your Peak coaching path with the free assessment.
Peak Vitality Consulting
Performance. Health. Longevity.
© 2026 Peak Vitality Consulting