Performance.
Health.
Longevity.
Stop Guessing.
Start Measuring.
Evidence-based coaching built around body composition, VO₂max, HRV, and lifestyle data to help you improve energy, performance, and long-term health.
About Peak Vitality
Science-Driven Coaching for Health, Performance, and Longevity
Peak Vitality was built for people who want more than generic fitness advice. We use objective measures like body composition, VO₂max, HRV, lifestyle patterns, and performance data to help you understand where you are now and what needs to change next.
Led by Dr. Mark E. Jones, Peak Vitality blends exercise science, tactical performance, health promotion, and real-world coaching to create practical plans that fit your life, your goals, and your physiology.
Whether your focus is energy, body composition, resilience, longevity, or performance, the process starts with one principle: you cannot improve what you do not understand.
We assess first, identify the factors limiting your progress, and develop a personalized strategy built around measurable outcomes. No guesswork. No generic templates. Just clear data, practical coaching, and a plan designed to help you move, perform, and live better.
Peak Vitality is not about chasing temporary results. It is about building the capacity, habits, and physical resilience needed to perform today while protecting your health for the future.
Why Peak Vitality?
A Smarter Approach to Health, Performance, and Obtaining the Life You Want to Live!
Most programs start with assumptions. Peak Vitality starts with data. Through objective testing, evidence-based coaching, and practical lifestyle strategies, we help you understand what your body needs and how to move forward with purpose.
Measure What Matters
We assess key markers like body composition, VO₂max, HRV, metabolic health, and lifestyle patterns so your plan is built around real data instead of guesswork.
Build a Personalized Plan
Your coaching plan is tailored to your physiology, goals, schedule, and current readiness. Whether the focus is fat loss, energy, resilience, or performance, the process is built around you.
Track Progress Over Time
We do not just give you a starting point. We monitor change, adjust the plan, and help you build sustainable habits that support long-term health, vitality, and performance.
Your Mission Didn’t End With Service.
Now It’s Time to Build Strength, Health, and Purpose for Life.
Veterans often leave service with discipline, resilience, and a deep sense of purpose, but many also lose the structure, community, and shared mission that once shaped daily life. Peak Vitality was built to help bridge that gap.
Our veteran-focused coaching and community model is designed for those who still want to train with intention, improve their health, and stay connected to other like-minded individuals who value growth, accountability, and long-term well-being.
This is about more than fitness. It is about creating a mission after the mission through better health, stronger community, and a lifelong commitment to becoming harder to kill, harder to break, and better prepared for life.
Reconnect With
Purpose
Transitioning out of service can leave a gap in structure and direction. We help veterans build a new mission centered on health, personal growth, and long-term performance in everyday life.
Build Health for the
Long Haul
Our focus is not short-term motivation. We help veterans create sustainable habits around training, recovery, body composition, energy, and resilience so they can stay strong for the rest of their lives.
Train Alongside Like-Minded Veterans
Community matters. Peak Vitality brings veterans together with others who understand service, value accountability, and want to continue growing physically, mentally, and professionally.
Meet Dr. Jones
Mark E. Jones, PhD, ACSM-EP, TSAC-F, is an exercise scientist, health promotion professional, and veteran with over 20 years of combined service in the U.S. Army and as a Department of War civilian. His work focuses on the intersection of human performance, health readiness, body composition, VO₂max, HRV, and long-term lifestyle change.
After serving in the Army from 2006 to 2016, Dr. Jones continued his mission through federal service, supporting health promotion and readiness programs across the military community. His doctoral research examined autonomic recovery following maximal exertion, with a focus on breathwork, heart rate variability, body composition, and tactical performance.
Through Peak Vitality, Dr. Jones helps veterans, professionals, and high performers move beyond guesswork by using objective data, practical coaching, and evidence-based strategies to build strength, resilience, and lifelong health.
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Join the Peak Vitality Weekly Newsletter for practical insights on performance, recovery, longevity, nutrition, wearable data, and evidence-based health coaching. Each week, you’ll receive actionable strategies to help you train smarter, recover better, and build sustainable health habits.
Weekly insights on performance, recovery, longevity, nutrition, and evidence-based health coaching.
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